Services
What I Offer
Psychotherapeutic treatments tailored to where you are and what you need.
Individual Psychotherapy
One-on-one therapy for adults dealing with anxiety, depression, trauma, identity questions, grief, or the kind of low-grade unhappiness that's hard to name but impossible to ignore.
Sessions draw from Cognitive Behavioural Therapy (CBT), EMDR, and psychodynamic approaches — but the work is always shaped by what's actually going on for you, not by a protocol.
Some people come in with a specific goal. Others just know something needs to change. Both are fine starting points.
Couples & Family Therapy
Relationships take work — and sometimes that work is easier with someone in the room who isn't part of the dynamic. I work with couples and families of all configurations to address communication patterns, recurring conflict, emotional distance, or transitions that are putting strain on the relationship.
This isn't about picking sides or assigning blame. It's about understanding the patterns that keep you stuck and finding ways to reconnect — or, when needed, to separate with more clarity and less damage.
Counseling & Support
Not everything requires long-term therapy. Sometimes you need focused, shorter-term support to work through a specific challenge — a career crossroads, a difficult decision, coming out, adjusting to a new chapter, or navigating a system that isn't set up to support you.
Counseling sessions are goal-oriented and practical. We identify what you're dealing with, figure out what support looks like, and work toward it without unnecessary detours.
Session Format
In-Person & Virtual
Sessions are available both in-person in Toronto and online via secure video — whichever works better for your schedule and comfort.
In-Person
Face-to-face sessions at my Toronto office.
[OFFICE ADDRESS]
Virtual
Secure video sessions from wherever you are in Ontario. Same quality, more flexibility.
Fees
Individual sessions: [SESSION FEE] per [SESSION LENGTH]-minute session.
Couples / family sessions: [SESSION FEE] per [SESSION LENGTH]-minute session.
Psychotherapy services by a Registered Psychotherapist are not covered by OHIP but may be covered by your extended health benefits plan. I can provide receipts for insurance reimbursement.
[ADD SLIDING SCALE / REDUCED FEE INFORMATION HERE IF APPLICABLE]